Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 20 Workout

EMOM 20
min 1: 12-15 Banded Russian KB Swings
min 2: 5-12 Bar MU/C2B/ Pullups
min 3: 5-12 Handstand Pushups
min 4: 15-20/10-15 Cal
min 5: rest
27-21-15-9 Workout

27-21-15-9 reps of
Wall Balls
Box Jump Overs
Power Cleans 50/35kg
It´s complexicated Workout

Start from 40% of C&J max. Add 2,5/5kg after evey succesful complex until you fail to do it unbroken.

Complex is:

3 power cleans + 3 front squats + 3 jerks.

Rest 1 min.

Tulos on viimeinen onnistunut complex.
Part 2: ”Amrappers Delight” Workout

AMRAP 15:
8 Toes to Bar
8 Deadlifts 70/50kg
8 Lateral Barbell Burpees

*Score = Rounds + Reps
Shoulder Press 4 x 6 Strength

Shoulder Press 4 x 6, 2 min rest
WOD Workout

9x 1min ON 2min OFF

A) Koneella kalorit
B) Boxin yli burpee (facing)
C) 7 Istumaannousua 7 ilmakyykkyä
Back Squat Strength

5 x 8
1 x (75% 1RM)
12 min AMRAP; pull-ups and snatches Workout

5 x L-sit Pull-up
10 x KB Snatch, right (24/16 kg)
5 x L-sit Pull-up
10 x KB Snatch, left
3x4 min AMRAP Workout

5 x Supine Row
5 x Push Up

rest 1 min

5 x KB Swing
10 x DU

rest 1 min

5 x Burpee
5 x Box Jump
WODconnect Advent Calendar 2015 - Day 21 Workout

Use 15 minutes working on your wrists and forearms:

Need a training program?

EMOM 20 Workout

27-21-15-9 Workout

It´s complexicated Workout

Part 2: ”Amrappers Delight” Workout

Shoulder Press 4 x 6 Strength

WOD Workout

Back Squat Strength

12 min AMRAP; pull-ups and snatches Workout

3x4 min AMRAP Workout

WODconnect Advent Calendar 2015 - Day 21 Workout