Ystävänpäivä WOD Workout
A. 10 min AMRAP, YGIG
10-20-30-40-50...
Weighted partner sit ups @9/6kg
Wall ball
Weighted box step ups @9/6kg
Rest 3 min.
B. 10 min AMRAP, YGIG
10 x pull ups/ring row
20 x push ups
30 x air squats
Rest 3 min.
C. For time: YGIG (Tc: 10 min.)
3 rounds:
26/20 cal. Row
16 Kb swing @32/24kg
12 x syncro burpee
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