Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntai 16.04.2017 - Push press & Lunges Workout
AMRAP in 20 minutes of:
10 Push press 40/30kg
10 Lunge steps 40/30kg -
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Perjantai 03.02.2017 - DU & Pull-ups Workout
For time:
200 Double-unders
30 Strict pull-ups
200 Double-unders
30 CTB pull-ups
200 Double-unders
30 pull-ups -
Sunnuntai 26.03.2017 - Snatches & Sit-ups Workout
For time:
25-20-15-10-5 Hang power snatch 35/25kg
50-40-30-20-10 Sit-ups -
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Sunnuntai 25.09.2016 - Bent over row Strength
Bent over row 4 sets of 10. Heavy, but absolutely no heaving.
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Lauantai 24.09.2016 - "Cindy" Workout
"Cindy"
AMRAP in 20 minutes of
5 Pull-ups
10 Push-ups
15 Squats -
Lauantai 13.05.2017 - Press Strength
7 sets of 5 press.
One set every 3:00. Choose a challenging but a comfortable weight.