Core Workout
CORE
EMOM 15
(1) 6-8 Strict Toes-to-bar (strict up, slow down)
(2) 20-30sec Hollow Hold
(3) 10-15 V-ups
(4) 45sec Plank hold
(5) Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!