Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 Rounds: 7 x Double KB Clean and Jerk, 10 x Toes to Bar Workout
5 rounds for time,
7 x Double Kettlebell Clean and Jerk,
10 x Kipping Toes to BarRecord weights, scaling and other details.
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5 Rounds, new every 5th minute Workout
5 Round, each for time
New every 5th minute10 Cleans 70/50kg
5 Muscle Ups
50 Double Unders -
WOD 17.1 Workout
5 rounds for time
9 hang power clean 40/30
5 thrusters 40/30
1 Bar MU **Scale to 6 pull ups or 3 C2B
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Conditioning 30-01-2018 Workout
50-40-30-20-10
USA Swing (24/16kg)
Walking Lunges
Sit-ups
Double Unders
Rest 60s after each completed round.30:00 Time Cap
Notes: Recommend 60-70% effort today. KB weight choices should be light as this workout contains 150 total reps so
being smart with weight choices is important. We are looking for slow consistent effort, not a blazing pace -
Conditioning 19-01-2018 Workout
EMOM 10:
3 Touch N Go Power Snatches (60/42.5kg)
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4 Overhead SquatsRx+: 4 Power Snatch + 6 OHS
- Beginner Scaling Option #1: 3 Touch N Go Power Cleans (60/42.5kg) + 4 Front Squats Option #2: 5 Russian Swings (24/16kg) + 7 Goblet Squats