3x3 Heavy Thruster

8 Rounds For Time:

3 Thruster (60/40)
3 Bar Muscle-Ups (4 C2B, 6 Pull-Ups)

Time Cap 12min

Hang Power Clean
7-7-7-5-5-5-3-3-3

Part 1 score will be the Sum Total Load of athletes heaviest barbell for 7, 5, and 3 reps.

Every 180s x 4

6 Strict chin up V.0-1
6/6 Half kneeling landmine press V.0-1

50 Kipping Handstand Push-ups for time:

• Scale to Dips, Ring Dips etc.

4-5sets: EMOM / or E75s

2 snatch grip push press + 2 snatch balance (easy&fast)

2x3 V2-V1
3x2 V1-V0

3 x 6+6 V2

YGIG 20min

16 Leukaa/C2B
16 Boxihyppyä
16 Tempausta (kevyt raakana tai kyykkyyn)

-Toistot saa jakaa miten vaan

1a) Medium Grip Floor Press In Bridge: 8-8-6-6-4-4. Rest 45s.
- adding weight each set
1b) Inverted Rows: 6 x 10. Rest 45s.
- 1st 3 sets - pronated grip
- Last 3 sets - supinated grip