Conditioning 19-01-2018 Workout
EMOM 10:
3 Touch N Go Power Snatches (60/42.5kg)
and
4 Overhead Squats
Rx+: 4 Power Snatch + 6 OHS
- Beginner Scaling Option #1: 3 Touch N Go Power Cleans (60/42.5kg) + 4 Front Squats Option #2: 5 Russian Swings (24/16kg) + 7 Goblet Squats
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