Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFCH Gym Challenge: Stairway to Heaven Workout
Starting at the ground floor of the staircase, you must carry the kettlebells in the double rack position to the gym door (6th floor). The KBs must remain in the rack position throughout. No resting on the walls is allowed. Challenge is complete when you can kick the gym door.
Men: Double 24kgs. Women: Double 16kgs.
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Light Clean&Jerk Strength
No time component
@ 40% of 1rm
5 rounds
2 Clean high pull
2 Power clean
2 Hang squat clean
1 Push jerk -
Nordic Showdown 13.1 Workout
16 minute AMRAP:
6 Toes to Bar
8 Burpees
10 Wall balls (9/6kg to 3,05/2,75m)
12 Russian Kettlebell Swings (24/16kg) -
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