”40%-Miagi” Workout
Aikaa vastaan:
- 20 maastaveto (N 42,5kg / M 60kg)
- 20 kahvakuulaswingi (ven.) (N 2x16kg / M 2x24kg)
- 20 etunojapunnerrus (HRPU)
- 20 rinnalleveto + työntö (N 42,5kg / M 60kg)
- 20 leuanveto
- 20 taters (N 16kg / M 24kg)
- 20 boksihyppy (N 50cm / M 60cm)
- 20 wall climb
- 20 K2E – knees to elbows
- 20 tuplanaruhyppy
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