EMOM's Workout

Emom x8
1. OH-Lunge with db (8-16)
2. Hspu (5-10)

Rest 3min...

Emom x8
1. T2b (5-10)
2. Box jump (8-16)

Rest 3min...

Emom x8
1. Wallball (10-20)
2. Burpee (8-16)