Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 20.3 Workout

Metcon:
1-10 pull ups
10-1 deadlift (bodyweight)
on the minute 3 burpees
2.11.2013 Workout

4 rounds
1min row (calories)
1min kb swing
1min sit up
20.11.2013 Workout

400m run
30 push up
30 sit up
30 sumo deadlift high pull
400m run
Snatch Complex: 3-position Snatch High Pull + Snatch. Strength

3-position Snatch High Pull + 1 x Snatch.

Record weights and other thoughts.
Etukyykky 10-1 Strength

Etukyykky
10-1
3min palautus sarjojen välissä.
Lisää painoja joka sarjaan.
Retest* Workout

“Retest”
25 Rounds
1 Squat Clean + 2 Lunges

*Hybrid workout
Clean CliniQ Workout

5 x 5
Mid-Hang Muscle Clean + Push Press
Add more Weight on every set.
For Load & Quality
DU and AMRAP Workout

WOD:
30 sek maksimi DU unbroken (4 yritystä)
2 MIN lepo

8 MIN AMRAP:
thruster 40/30kg x 3
raakatempaus 40/30kg x 3
CFS Tarvo Workout

10-1
burpee tangon yli
mave 120/80kg
CFJKL WOD ma 14.10.2013 Workout

WOD
4 rounds for time:
3 power snatch 42,5/30kg
10 back squat 42,5/30kg
10 over the bar burpee

Need a training program?

WOD 20.3 Workout

2.11.2013 Workout

20.11.2013 Workout

Snatch Complex: 3-position Snatch High Pull + Snatch. Strength

Etukyykky 10-1 Strength

Retest* Workout

Clean CliniQ Workout

DU and AMRAP Workout

CFS Tarvo Workout

CFJKL WOD ma 14.10.2013 Workout