CONDITIONING

10min EMOM:

2 Thruster @60/40kg + 4 (2+2) Double DB Box Step-Up @22,5/15kg

Overall RPE 4

These are on the same minute.

Target: You can have the DB anyway you want (farmers carry, overhead, crossloaded, front rack…) Bar from the ground. You should have around 30sec to rest on each minute. Tailor the loadings to fit your fitness level.

5min rest

10min EMOM:

2 Devils Press@ 22,5/15kg + 5-10 TTB

Overall RPE 4

These are on the same minute as well.

You should have around 30sec to rest on each minute