Conditioning 16-04-2019 Workout
For time:
40 USA Swing @24/16kg
4 Rope Climbs
30 USA Swing
3 Rope Climbs
20 USA Swing
2 Rope Climbs
10 USA Swing
1 Rope Climb
- Rx+: @32/24kg, Legless Rope Climbs
- 18:00 Cap
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