Conditioning 12-04-2019 Workout
Not for time:
21-15-9
DB Hang Power Cleans @50/35s
Push-ups on Dumbbells
Then,
21-15-9
DB Floor Press @50/35s and Neutral Grip
*50 Banded pull-aparts after each set (pronated grip)
22:00 Time Cap on this work
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