Viikko 2:

6x3
V2

-Samalla kuormalla
-Edelliseen viikkoon 2-5kg lisää

Superset!
3 work sets

Single Arm Landmine Row: 3 x 10-12.
Rest 30s.
Split Stance Landmine Press: 3 x 8-10 each.
Rest 30s.

• Both movements, slow down, fast up tempo.

For time:
60 Burpee Box Jumps @ 50cm
EMOM: 6 DB Hang snatch (alternating) @ 22,5/15kg
Workout starts with snatches
Rx+: 25/17,5
TIME CAP = 11:00

Extra:
Barbell Curl 21s: 3 x 7 each position. Rest 90s.

Bonus Tabata

Burpees ❤️

Touch N Go Deadlift
6 x 3. Rest 2:00
- Heavy 3 in 6 sets.

Back squat
3x3r @ 80% from max for day
90s. recovery

AMRAP 25: Alternating with partner:
A) Row 400m
B) 8 Hang power snatch + 8 Toes to bar

3 Rounds of
21 Toes-to-bar
15 Wall Balls
9 Deadlifts 100/70kg

E2MOM 5

15 Thrusters 30/20kg
150m Run

Result is slowest round.

Wod
For time
50/40 Cal row
40 Box step
30 Burpee
20 Kb Swing
10 Wall walk

Tc 12 min