Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP's Workout

AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (85/60)
12 Bar over Burpees

Rest 5:00

AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (100/70)
9 Bar over Burpees

Rest 5:00

AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (125/85)
6 Bar over Burpees
Engine Strength Strength

Split Jerk technique
Working on quality from the rack.
Single Arm bent over row Strength

Kneeing DB bench row
50min CARDIO Workout

50 minute AMRAP:

500/400m Row
10 KBS (american) 24/16kg
400m Run
10 Box jumps 60/50cm

Go by the feeling!! If you need recovery...recover!!!
8-30 Skill Workout

Skill work- EMOTM for 12 minutes
1st- 12 Toes to bar
2nd- 60 second plank hold
3rd minute- rest
1.9.2017 Workout

EMOM 12
1 min: ME chin over Bar holds
2 min: ME air squats
3. Conditioning Workout

"Jackie"
1,000m Row
50 thrusters (45/35#)
30 Pull-ups
Engine Strength Workout

15 MIN EMOM
2 hang power Clean + 3 front Squats + 4 Push Jerk
70/50kg
10 kierrosta 2 liikettä Workout

10 kierrosta

3 rinnalleveto ja työntö miehillä paino maksimissa 60 kg ja naisilla 40kg
10 etunojapunnerrus
150 venäläinen kahvakuulaswingi Workout

150 venäläinen kahvakuulaswingi (raskas paino)

Aina kun pidät tauon 15 vasarakääntöä käsipainoilla

Need a training program?

AMRAP's Workout

Engine Strength Strength

Single Arm bent over row Strength

50min CARDIO Workout

8-30 Skill Workout

1.9.2017 Workout

3. Conditioning Workout

Engine Strength Workout

10 kierrosta 2 liikettä Workout

150 venäläinen kahvakuulaswingi Workout