Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean and burpee Workout
12min AMRAP
- 20 Power clean 50kg/35kg
- 15 Burpee over the bar
- 15 Power clean 60kg/40kg
- 15 Burpee over the bar
- 10 Power clean 70kg/45kg
- 15 Burpee over the bar
- 5 Power clean 80kg/50kg
- 15 Burpee over the bar
- Remaining time AMRAP power clean 90kg/55kg
Score is total reps completed.
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AMRAP 20min Workout
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Cindy's ugly brother Workout
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Run/T2B Workout
Alternating with a partner complete 5 rounds each
In a 90 second window
- 150m run w/ medball 9kg/6kg
- Max reps toes to bar in the remaining time
Your score will be the number of toes to bar completed.
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