KTE, Taters & Ergs Workout
Metcon (time)
3 Rounds for time:
30 Knees to elbows
30/21 Calories bike erg
CAP: 12 minutes
Rest 3:00
3 Rounds for time:
30 Kettlebell taters 24/16kg
30/21 Calories row erg
CAP: 12 minutes
Accessory (optional):
3-4 Rounds of:
8-12 (per side) Front rack dragon lunges.
1:00 rest
15-20 Squat jumps
2-3 min rest between rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!