Conditioning 04-12-2020 Workout
5 sets; go every 4:00
7 Kipping Pull-ups
14 Toes to Bar
21 DB Renegade Rows (total)
28 Double Unders
- Target: Finish each round in 2-2:30 minutes at challenging pace.
- Rx+: 3-5 x Burpee Ring Muscle-ups
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