KOTITREENI: Tataba x 4 Workout
Warm up: 2-3 rounds
10 mountain climber
5 up & down
10 squat jump
10 superman
*
4 x tabata
1) v- up/ sit up
2) split jump
3) plank hold
4) up&down
Tabata is : 8 rounds, 20s On / 10s Off
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