Snatch complex #1 (5 reps per movement)
Snatch grip romanian deadlift
Hang muscle snatch
Snatch grip, behind the neck strict press
Snatch grip, behind the neck push press
Back squat w/ 2 sec pause @ bottom
Overhead squat w/ 2 sec pause @ bottom
20 cal Assault bike, row or 200m jog before the next complex

Snatch complex #2 (5 reps per movement)
Snatch grip deadlift
Hang power snatch
Snatch grip, behind the neck push jerk
Back squat
Overhead squat
Hang power snatch into overhead squat (pause at receiving position before squatting down)
20 cal Assault bike, row or 200m jog before the next complex

Snatch complex #3 (5 reps per movement)
Snatch high pull
Slow pull muscle snatch
Slow pull power snatch
Snatch balance
Snatch pull under
20 cal Assault bike, row or 200m jog before the next complex