WOD Workout
AMRAP 9:00
1 Squat Clean @60/43kg
1 each Front Rack Reverse Lunge
1 Burpees
2 Squat Clean
1 each Front Rack Reverse Lunge
2 Burpees
*continue adding one more Squat Clean and Burpee each round, Lunge stays constant
Goal: round of 8 or more
Rx+: 70/47kg
Extra:
Rower Hamstring Curls: 3 x 4-6 3s in 3s out. Rest 60s
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