Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 sets, New start every 5th Workout
5 sets
New start every 5th minute
25/20 Cal.
15 Burpees
10 Power Snatches 50/35kg -
Partner workout Workout
Metcon (reps)
With partner AMRAP in 21 minutes of:
7 DB Deadlifts
7 DB Front squats
7 HSPU
*You go, I go.
Choose heavy DB’s. Goal is to go unbroken on each set. -
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24.10.2020 Strength
3 - Position Squat Snatch
*Hang Mid Tight
*Hang Above Knee
*FloorWorking 15 minutes. ONLY Squat Snatch. Moderate Weight.
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Conditioning 21-10-2020 Workout
Partner Workout
30:00 AMRAP50 Russian Swings @32/24kg
400 Meter Run
30 Box Jumps w. Step Down @61/51cm
20 Power Snatch @42.5/30kg -
Power snatch & EMOM Workout
Strength (load)
Build up to a heavy single power snatch in 12 minutes.
Metcon (quality)
EMOM for 10 minutes of: 3 ”tng” Power snatches at moderate weight
(Around 65-70% of the heavy single) -