800/1,000-m row
– Rest 4:00
600/750-m row
– Rest 3:00
400/500-m row
– Rest 2:00
200/250-m row

SCALED WOD
For time:
500-m row
– Rest 4:00
400-m row
– Rest 3:00
300-m row
– Rest 2:00
200-m row