Conditioning 02-04-2024 Workout
PERFORMANCE
AMRAP x 7 MINUTES
7 Power Snatches (35/25kg)
7 Overhead Squats
35 Double Unders
FITNESS
AMRAP x 7 MINUTES
7 Power Cleans (light, unbroken)
7 Front Squats
70 Single Unders
- RPE: 9
- Video: https://vimeo.com/927719620?share=copy
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