WODconnect

WOD Workout

For time;
1k Row/Ski/2k bike/56 cal echo bike (woman 48 cal )
30 Strict Pull-ups
75 Push-ups
Timecap: 15 mins
Rx+: Start with 15m Handstand Walk

Extra credit:
Ring Rows: 3 x 12-15. Rest 60s.