Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
081122 Tiistai B Workout
Rowing progression VK 2/4
4x3min on / 3min off
Sama tai 2-3 sec nopeampi keskivauhti, kuin 2km testissä
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Strength Strength
Front Squat
Build to a heavy 4 over 6 sets. Rest 2:30
Option: 6 x 4, technique weight -
”Freaky 5k” Workout
Every 6:00 x 5 Rounds:
1,000/800 Meter Row
Max Bodyweight Reps:Round 1: Pull-ups
Round 2: Push-ups
Round 3: Sit-ups
Round 4: Air Squats
Round 5: Burpees*Score = Total Reps
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WOD Workout
Emom 18
1) 3-10 Bmu/C2B / Leuka/ Rengassoutu
2) 10-15 Thrusteria (kevyt tai keskiraskas)
3) Lepo -
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101022 Maanantai Strength
A) Deadlift & shoulder press progression VK3/3
5 rounds
1. Deadlift 6-4-2-4-6 @80-85-90-85-80% 1RM
2. Shoulder press 6-4-2-4-6 @80-85-90-85-80% 1RMB) 3 rounds
10 DB floor press 2x22,5/15
10 DB box step-up 2x22,5/15Rest while partner completes full round