RestDay! Workout

9:00 Basic Endurance CrossFit
10:00 Shoulder Press 5RM + Metcon ( 16.10.2025 )
11:00 Deadlift 5 RM + Metcon ( 18.10.2025 )

16:00 Deadlift 5 RM + Metcon ( 18.10.2025 )
17:00 Basic Endurance CrossFit