Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 - 3 - Fuel: Deadlift Week 1 Strength
BB Deadlift
Warm Up Sets
Set 1: x 10 superset with mobility
Set 2: x 8 superset with mobilityWork Sets
Sets 3 - 5: x 6 super set with pronated DB Bench press and TRX Tricep extensions3.5 - 4 min work sets
20 minutes -
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Lunge, leap and reach. Workout
Clock lunge 1,2,3....10 per leg
Lateral Leap (skater jump)* 1,2,3.... 10 per leg
Squat jump 1,2,3.... 10
Toe reach (legs straight up in air, crunch up to touch toes) 11,12,13.... 20*must stick landing before bounding to other leg
15 minute cap
20 minutes -
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3 x 3 min AMRAP; Workout
Bear complex (65% of 1 RM Push press)
1 Bear Complex =
Complete the following cycle 7 times each round:
Power Clean
Front Squat
Push Press
Back Squat
Push Press3 min rest
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2 x 2 rounds: Burpee, Wall Ball, Russian Swing, DB Thruster. Workout
2 rounds
20s of work, 10s rest, rotate after each work set.Burpee (no push-up style)
Wall Ball
Russian Swing Kettlebell
Dumbbell ThrusterRest 2mins after the 2 rounds and repeat for another 2 rounds.
Record reps and other details.
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Forward & Backward roll Workout
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