2 x 2 rounds: Burpee, Wall Ball, Russian Swing, DB Thruster. Workout
2 rounds
20s of work, 10s rest, rotate after each work set.
Burpee (no push-up style)
Wall Ball
Russian Swing Kettlebell
Dumbbell Thruster
Rest 2mins after the 2 rounds and repeat for another 2 rounds.
Record reps and other details.
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