5 - 3 - Fuel: Deadlift Week 1 Strength
BB Deadlift
Warm Up Sets
Set 1: x 10 superset with mobility
Set 2: x 8 superset with mobility
Work Sets
Sets 3 - 5: x 6 super set with pronated DB Bench press and TRX Tricep extensions
3.5 - 4 min work sets
20 minutes
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