Lunge, leap and reach. Workout
Clock lunge 1,2,3....10 per leg
Lateral Leap (skater jump)* 1,2,3.... 10 per leg
Squat jump 1,2,3.... 10
Toe reach (legs straight up in air, crunch up to touch toes) 11,12,13.... 20
*must stick landing before bounding to other leg
15 minute cap
20 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!