MRAP 16
5+5 one arm DB/KB OHS (you pick the weight)
8 T2B
12 wall ball
8 T2B

Deload option
EMOM version (scale T2B to V-UP and one arm OHS to barbell OHS)
1: 5+5 one arm DB/KB OHS
2: 8 T2B
3: 12 wall ball
4: 8 T2B