Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Handstand Shoulder Opener
2) 5+5 Pistol on a box
3) 20-30 Wall Facing Shoulder Taps
5) 5-10 Barbell Roll-Out
6) 10-30sec L-Hang
7) 3-6 KB Thruster 3 for 1
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