• Aim for HR Zone 2-3 for the whole workout
• Easy pace and low intensity focus
• Control HR when on erg (45-50sec work)

EMOM 20min:
1. Erg
2. 15 push up + hollow/tuck hold
3. Erg
4. 15 air squat + glute bridge hold

Rest 2min

EMOM 20min:
1. 50 DU / 100 singles
2. Erg
3. 15 box jump / step up (16)
4. Erg