Snatch Workout
3 pos Snatch
Set 1 @ 40%
Set 2 @ 50%
Set 3 x 2 @ 60%
then
EMOM 10
Power snatch + 2 Snatch balance @ 60%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!