Conditioning 10-07-2023 Workout
PERFORMANCE
AMRAP x 13 MINUTES
200m Run/Row/Ski or 500m Bike
4 Shoulder To Overhead @85/60kg
8 Strict Dips (Ring/Bar/Between Box)
FITNESS
AMRAP x 13 MINUTES
200m Run/Row/Ski or 500m Bike
4 Shoulder To Overhead @moderate
8 Hand Release Push-Ups / Incline Push-Ups
- RPE: 8
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