Power clean 5x3

Power clean for load:

1: 3 reps
2: 3 reps
3: 3 reps
4: 3 reps
5: 3 reps

4 rounds
30 Du

20m one hand farmers carry 40kg/24kg

10 pull ups

Push press
9x3r @ 60-65%
Go every 90s.

Front squat 3x3
1x3 @70%
1x3 @80%
1x3+ @90%

20 min AMRAP:
3 Burpee
9 KB Swing
15 Squat

For time
Buy In: 30 Thrusters 35/25kg
+
3 Rounds of
50 Double Unders
25 Box Jumps
15 Ground to Overhead 35/25kg
+
Cash out: 30 C2B Pullups

Wod
4 Rounds
1min Row
1min Burpee Pull up
1min Rest
1min Hspu
1min DB Clean
1min Rest

Partner wod
Teams of 2
2 Rounds
120 Air squat
40 Power Snatches 60/45kg
You go, I go

Time cap 20min

Split jerk 3x3x55%, 3x3x65%, 2x2x75%

Floor press 5-3-1
1x 5 @ 75%
1x 3 @ 85%
1x1+ @ 95%