Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Narukuula Workout

10 x tupla
10 x etuheilautus 16/12kg
6 kierrosta
CFS Special Workout

Selviää salilla
Sled drag Workout

5x30 m, 1:2 work:rest

Long steps, heel first
Snatch 1-wave Strength

tempausharjoittelua.
Hang Power Snatch + OHS + Snatch Balance x6 Strength

Hang Power Snatch + OHS + Snatch Balance x6
Snatch Pull Strength

@ 50%
09102013/2 Strength

Good morning 3×10
Sandbag Burpee Challenge Workout

6 min AMRAP
Sandbag Burpee 30/20kg
Snatch Balance Strength

@ 50% of 1RM
TABATA: C & STOH raakana riipusta 15/20kg Workout
AMRAP

8 x 20sek työ / 10sek lepo:
- rinnalleveto riipusta + shoulder to overhead
N 15kg / M 20kg

Lepovaiheen aikana tankoa ei saa laskea maahan tai telineeseen. Pidä tanko joko riipussa tai olkapäillä(ei niskassa).
Tulos on kaikkien toistojen yhteismäärä.

Need a training program?

Narukuula Workout

CFS Special Workout

Sled drag Workout

Snatch 1-wave Strength

Hang Power Snatch + OHS + Snatch Balance x6 Strength

Snatch Pull Strength

09102013/2 Strength

Sandbag Burpee Challenge Workout

Snatch Balance Strength

TABATA: C & STOH raakana riipusta 15/20kg Workout