Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Jalkapumppi Workout
40s ON - 20s OFF x 12
1) c2 bike/echo
2) wallball
3) no-jump burpee
4) banded march -
Accessory Workout
3 rounds:
8-10 ddb bench press with neutral grip (2-2-X-1)
12 alt. gorilla row2min rest between sets.
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Soutuprogressio (6/7) Workout
Row:
0:00: 300m
4:00: 500m
11:00 700m- Vauhti: 1k vauhti - 2-5s (esim. jos soudit tonnin 500m splitillä 1:45 (eli kokonaisaika 3:30) -> tavoitetahti tänään 1:42-1:44).
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17042026 Perjantai Strength
A) On the minute for 10 minutes
1) 3 snatch pulls + 3 tall snatches
2) 3 muscle snatches + 3 snatch balances
*Work up from empty bar to max 40%.B) On the minute for 10 minutes
1) 2 snatch pulls + 1 squat snatch
2) 1 squat snatch + 2 snatch balances
*Work up from 50%.C) 3 rounds
10 Pendlay rows
10 Lu raises -
Lightweight V8 Workout
“Lightweight V8”
4 Rounds of
8 Power Cleans 50/35kg
8 Front Squats
8 Shoulder to Overhead