Conditioning 20-11-2019 Workout
For time:
1 Mile Run (6 x stairs)
Then,
5 Rounds of:
5 Kipping Pull-ups
10 Push-ups
15 Air Squats
- 20:00 Time Cap
- Pull-Up Options: Chest to Bar, Chin Over Pull-Up, less, 5 tough ring row + 10 kip only
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