Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
3 rounds for time:
5+5 kb tgu @24/16kg
10 power clean @80/60
10 hspu
30 wall balls
30 kb swing (oh) @24/16 -
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Sunnuntai 15.11.2015 - Bent-over row Strength
Bent-over row 5 x 10. Add 5kg to last workout. Use same weight across sets. Last time so make it heavy!
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Pause Front Squat, Clean Deadlift, HSPU Workout
6-8 rounds, rest as needed:
2 x Pause Front Squat @31x1
4 x Clean Deadlift @ 30X1
6 x Strict HSPU -
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Lauantai 26.09.2015 - "Tabata something else" Workout
"Tabata Something Else"
32 intervals of 20 seconds of work followed by 10 seconds of rest.
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squatsThere is no rest between exercises. Score is total ammount of reps performed.
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EMOM x15 Workout
EMOM x 15:
1. Pull up / C2B x 5-10
2. HSPU x 5-10
3. Skin the cat (rings) / Chin up pull over (bar) x 1-5 -
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