Strength 14-11-2019 Workout
1) Seated Dynamic Box Jumps: 5 x 3, every 60s.
- same height or slightly higher than last week.
2) Sumo Deadlift against a band: 8 x 3 @55% of 1RM + band resistance, every 60s.
- reset reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!