In Teams of 2:
For Time:
1200m Run with 1 x medicine ball 9/6kg (to the monument Eira)
100 Wall Ball (YGIG)
100 T2B (YGIG)
100 GTOH 40/30KG (YGIG)
25 Syncro Burpees ( High ten at top)

Time Cap 28 Mins

Cash out: 10 min emom
odd: 10-15 push ups (or 5 HSPU)
Even: 15 air squats (or 5/5 pistol squats)"

Alkavalla minuutilla 8min

1. 8 boxihyppyä
   
2. 10+10 1 käden käsipaino pysytpunnerrus ( kevyt paino)

For time:
Buy in: 75 Double Unders

10 Rounds of
10 HR Pushups
10 Knee-to-elbows

Buy out: 75 Double Unders

7 Knees to elbows
7 Hand stand push ups

10 min.

10 kulmasoutu tangolla
10 tangon yli yleisliike

For time:
30 Wall Balls
20 Pullups
10 OHS 60/40kg

1min rest

For time
50 Double Unders

30s. ON / 30s. OFF:
1. Row / Air bike
2. Pull up/C2B/MU
3. Push up

8 Rounds of
8 Toes-to-bar
20 Double Unders

PartnerWOD

10x
2min ON/2min OFF
(Partner 1 works 2min while the other rests, and so on...)
AMRAP
3 Power Cleans 60/40kg
6 Pushups
9 Squats