Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Handstand Technique Workout
20 Mins working on Handstand progressions
Wall climb
Wall support
Shoulder taps
Walking
Freestanding -
1. Conditioning Workout
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds: 4 Bar Muscle-ups, 8 Kipping Handstand Push-ups, 16 Air Squats -
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2-position Hang Squat Clean Strength
2-position Hang Squat Clean (above and below the knee)
6-9 set, rest as needed. Find heavy of the day
RPE 5
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30 Min Recovery and skill AMRAP Workout
30 Min AMRAP;
400m Run
10-20 kip swings on the Bar
40m single arm overhead carry /40m single arm overhead carry (AHAP)
Max dead hang hold -
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