LINNAMASTERS 2021 KARSINTA, LAJI 2. Workout
In 9 minutes complete one round for time (timer starting from 0:00):
25m Front Rack Dumbbell Walking Lunges
50 DB Alternating Dumbbell Power Snatch
25m Front Rack Dumbbell Walking Lunges
50 Toes to Bar
Käytettävät painot ja skaalaukset ikäluokittain:
M35+, M40+, M45+, M50+: Lunges 2x22,5kg, Snatch 1x22,5kg
N35+, N40+, N45+, N50+: Lunges 2x15kg, Snatch 1x15kg
M55+, M60+: Lunges 2x17,5kg, Snatch 1x17,5kg
N55+, N60+: Lunges 2x10kg, Snatch 1x10kg
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