Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.12.2022 Snatch, TTB & DU´S Workout
For Time :
15 Power Snatch 50/35kg
10 Toes To Bar
30 Double Unders
10 Power Snatch 50/35kg
10 Toes To Bar
30 Double Unders
5 Power Snatch 50/35kg
10 Toes To Bar
30 Double Unders -
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27.12.2022 Snatch Complex Strength
Working 15 minutes :
Mid Tight Power Snatch + Mid Tight Squat Snatch
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EMOM10 burbee box jump overs and tng power snatches Workout
EMOM10
burbee box jump overs and tng power snatchesOdd min: 8 burbee box jump overs
Even min: 8 tng power snatches 40/30kg -
Eacy pace cardio Workout
For 40 minutes
2:00 ergo
50m farmers walking
25+25m One KB OH walking
20 cossack squats
20 russian twists
10 pull ups
10 wall ball shotsyou should not be moving as fast as you
can, take 20-30% off from max effort. Try
to keep same pace whole workout.
Goal is to get 4-5 rounds total. -
Partner AMRAP Workout
Partner AMRAP 30
50cal row
40sit up
30 hang power snatch @40/30kg
20 OHS (scaled front squat) -
281122 Maanantai A Strength
Front squat VK2/3
4-4-4 (start from 74-76% and build up to heavy)
Then 1x4-9 @85-90% H4Kolmen viikon etukyykkyprogressio, jossa haetaan kolmen sarjan aikana päivän raskas paino annettuun toistomäärään. Tämän jälkeen tehdään vielä yksi setti (jossa varaa pari toistoa) @85-90%:lla päivän raskaimman sarjan painosta.
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WOD Workout
6 SETS
7 Deadlifts @115/80kg
15/12 Cal Bike/Row/Ski
-Rest 1:30 b/t Sets-Score is Slowest Set
Choose a weight you can go unbroken and do not spend more than 45s-1 mins on the machine! Go hard on the machine.
Total timecap: 17 mins