Independence WOD Workout
In Teams of 3
A. AMRAP 15
6 Burpees
12 Situps
🔽
Calories
🔽
Rest
Rest 3min
B. AMRAP 15
60 KB Swings
60 Single Arm Devils Press
60 Box Jump overs
60 DB Hang Clean & Jerk
Rest 3min
C. AMRAP 15
120 Biceps Curls
120 Front Squats
120 Thrusters
120 Push Press
With a Barbell
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!