00:00-20:00
EMOM20
Teema: Hybrid Rockstars
1)15-20x Synchro WB
2)40m Heavy Farmers Carry
3)80m Shuttle Run
4)8-12x Burpee Over The Gap/Broad Jump
5)rest

20:00-23:00
-3min rest-

23:00-40:00
Teema: Heavy Duty
In 17min
Find daily max Clean + Jerk

40:00-44:00
-4min rest-

44:00-52:00
AMRAP8
Teema: What day is it?
YGIG
6xT2B
12xBox Step Over w/Plate 15/20kg
25xDU/36xSU

52:00-55:00
-3min rest-

55:00 ->
Teema: Who’s gonna carry the boats?!
FOR TIME:
108cal Row
While other rows, other holds plate (plate pinch hold) 15/20kg