Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rinnalleveto ja työntö 2,2,2,2,2 Strength

Rinnalleveto ja työntö 2,2,2,2,2

nousevilla painoilla, 2 min tauot
Push press Strength

3x 3
2x 1
AHAP, No Fails!!!!
Strength Support (Lower body) 9. Workout

4 Rounds:

5 x Back Squat (3-position stop)

2min rest

5 x Romanian Deadlift (No contact pause)

2min rest

AHAFA or Same as previous week
EMOM 8 Workout

Strict HSPU + 2 Kipping HSPU
EMOM 12 Workout

1) 15/12 Cal Row
2) 6 Power Clean 70/50kg
3) 50 DU
EMOM 12 Workout

4 x Broad Jump @ 80% + 1 Power Snatch @ 70%
Wall clibs, superman and hollow rocks plus some running Workout

2 rounds of
- 3 wall climb
- 20 superman rocks
- 20 hollow rocks

cash out: 800m run
Pause snatch Workout
Pause snatch 8x3

Stop at each position for 3sec
- Hang
- High hang
- Bottom of OHS
Max 50% of 1RM
Death by ground to overhead Workout

Death by ground to overhead 60/40kg.
Ronja Workout

13 min Amrap:

1 Rope Climb
11 Pull Ups
20 DU´s
14 Box Jumps

Need a training program?

Rinnalleveto ja työntö 2,2,2,2,2 Strength

Push press Strength

Strength Support (Lower body) 9. Workout

EMOM 8 Workout

EMOM 12 Workout

EMOM 12 Workout

Wall clibs, superman and hollow rocks plus some running Workout

Pause snatch Workout

Death by ground to overhead Workout

Ronja Workout