Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner amrap 25min: Workout

Partner amrap 25min:

Cash in 2000/1500m row,

then:
10 ttb
10 s.a devils press
10 Db box step over
Gymnastic holds Workout

5 rounds: 20s ON/40s Off

1) chin over bar
2) ring support
3) hollow
4) superman
For quality, 30min Workout

For quality, 30min:

200-400m run
2-5 tyre flip
10 Double db stoh
10 Double Db row
10 Double Db reverse lunge
Shoulder press Strength

press 5-4-3-2-1
Intervals Workout

Intervals:

6rounds:
30s On /30s Off
1) shuttle run
2) kbs
3) bike
4) plank hold
Day 48 Workout

Rest & Recover
Airforce Workout

"Airforce"
20 x thruster
20 x sumoveto ylös
20 x raaka työntö
20 x ohs
20 x etukyykky

Joka alkava minuutti 4 x burbee. Miehet 40kg, naiset 30kg.

Timelimit 15min.
Painavaa kamaa Workout

30 x thruster 60/40kg
Narupro Workout

10min amrap:
1x single
1x tupla
2x single
2x tupla
3x single
3x tupla
jne

Postaa toistomäärä yhteensä.
Upperbody strength Workout

3 Sets of:
15-20 DB Flyes
10-15 DB Cheast Flyes

Need a training program?

Partner amrap 25min: Workout

Gymnastic holds Workout

For quality, 30min Workout

Shoulder press Strength

Intervals Workout

Day 48 Workout

Airforce Workout

Painavaa kamaa Workout

Narupro Workout

Upperbody strength Workout